Aaron is a Strength Coach, massage therapist and Combat Sports Instructor who has been training athletes and recreational exercisers in a variety of settings since 2007. He is qualified and experienced in the development of periodised exercise programs aimed at improving health, performance, and injury prevention parameters of athletic and general populations.

Aaron is a StrongFirst certified hardstyle kettlebell specialist who uses the minimum effective dose to achieve optimal results using just one or two lumps of iron as the tools to get the job done. The elimination of over-engineered gym equipment and energy-sapping exercise programs allows his clients to focus on the technical elements of the fundamental strength lifts, making them feel stronger and more energised each time they leave the gym.

This approach to exercise assists in the prevention of injury, improves sporting performance and increases energy levels through the implementation of whole-body movements which best translate to everyday tasks and sporting environments. This training philosophy benefits aging individuals living with various disease states right through to elite athletes performing at the highest level due to its simplicity, adaptability and variety.

Gym sessions do not need to be long and painful. It’s time to do more with less.

Out with the new, in with the old.